1. The problem of FATIGUE

Mark 6:31-32 ESV-31 "And he said to them, 'Come away by yourselves to a desolate place and rest a while.' For many were coming and going, and they had no leisure even to eat. 32 And they went away in the boat to a desolate place by themselves."

• America is worn out.
  • Ten times as many people are suffering from depression as in 1968.
  • One-fourth of America has a mental disorder.
  • One doctor said that in one morning, 9 out of 11 of his patients were on antidepressants.
• Four healthy rhythms: emotional, physical, time, and finances (first two this week, second two next week)

2. How to recover your EMOTIONAL ENERGY

a. Healthy RELATIONSHIPS

• Family/friends
• Community/church
• Reconcile relationships.
• Start serving others.

b. Authentic EMOTIONS

• Laugh!-"A joyful heart is good medicine, but a crushed spirit dries up the bones" (Proverbs 17:22 ESV).
• Cry-Don't try to hold your emotions in, but release them in times of grief, hurt, or pain.

c. Clear BOUNDARIES

d. Consistent SPIRITUALITY

• 16 "REJOICE always, 17 PRAY without ceasing, 
18 GIVE THANKS in all circumstances; for this is the will of God in Christ Jesus for you" (1 Thessalonians 5:16-18 ESV).

3. How to recover your PHYSICAL ENERGY

a. Three things that drain your energy

• You are out of shape.
• You are sleep-deprived.
• You are eating too much.

b. Healthy EXERCISE

• Heart
• Muscles
• Flexibility

c. Healthy SLEEP

• Sleep pattern
• Sleep enough.
• Short nap

d. Healthy EATING

• Eat low sugar, salt, fats.
• Eat "real food"-(danielplan.com).
• Eat meals, not snacks.